Embracing WinterArc: Recommitting to Your Journey and Transcending into the New Year
As we enter our WinterArc Season—the final 90 days of the year—it becomes a perfect time to reflect on what has passed and prepare for what’s ahead. It’s easy for New Year’s resolutions or goals set early in the year to lose momentum as life moves forward, but WinterArc is an opportunity to revisit those intentions and give them fresh energy.
These last 90 days offer a significant chance for growth. Maybe it’s reconnecting with a practice you once loved, like yoga or journaling, but haven’t had time for lately. Or perhaps it’s reigniting a personal or professional goal that slipped through the cracks. Wherever you find yourself, WinterArc gives you the time to reflect and recommit so that when the new year begins, you’re already ahead—no need to wait for a “new year, new me” mentality.
Reconnecting with What Matters
For many, this is a time to reconnect with the activities and practices that ground them. Whether it’s through physical movement, mindfulness, or another creative outlet, getting back to what brings you balance can shift your mindset entirely. It’s not just about doing more—it’s about returning to what genuinely helps you feel centered. This might mean returning to a yoga practice, revisiting daily walks, or even just committing to a few quiet moments of reflection each day.
Reviving Personal and Professional Goals
WinterArc can also be a time to rekindle those goals that may have been set aside. Have you been working toward a professional milestone? Whether you’re stepping into a new industry, growing a business, or building connections in your field, these remaining months can be a pivotal time to put in the work. Think of it as setting the stage for the new year. It’s about laying the groundwork now so that when January arrives, you’re already moving in the right direction.
Overcoming Challenges
Of course, challenges can arise, especially when we’re juggling personal growth alongside family or other obligations. For many, this is a time of transition—whether that’s adjusting to new living situations, shifts in career, or finding harmony in relationships. The key during WinterArc is to let go of what no longer serves you. It’s in this space of release that you make room for what truly matters.
Moving from Soft to Empowered Energy
Sometimes we find ourselves in seasons of gentleness—what some might call a “soft era”—where we focus on rest, self-care, and nurturing our inner selves. While this is essential, there’s also a time for empowerment, for stepping fully into our potential. WinterArc can be that transition, where you move from a space of rest into a place of action. It’s about taking the lessons of your softer moments and using them as fuel for the fire that drives you forward.
Preparing for the Year Ahead
As you move through WinterArc, it’s important to establish small but meaningful rituals. These might include daily affirmations, physical practices, or setting aside time to work on a passion project or personal goal. It’s not about doing everything at once but about committing to the actions that will carry you into the new year feeling ready and aligned.
WinterArc Checklist: Step Into Your WinterArc Energy
WinterArc is a time to recommit to what truly matters. As you look ahead to these remaining months, use this checklist to help you step into that WinterArc energy, making the process feel attainable and aligned with your goals.
1. Choose one goal to focus on. Pick a single intention or resolution that resonates with you, whether it’s personal, professional, or wellness-related.
2. Reconnect with a practice that grounds you. Whether it’s yoga, meditation, journaling, or daily walks, choose one practice to weave into your routine. Start small—just 5-10 minutes a day can make a big difference.
3. Let go of one thing that no longer serves you. This could be a habit, belief, or commitment that’s draining your energy. Use this time to release it and make space for new growth.
4. Set a daily ritual. Create a simple ritual that helps you stay centered. It might be morning stretches, setting daily intentions, or reflecting on your progress in the evening.
5. Reflect on the progress you’ve made. Take a moment to acknowledge what you’ve accomplished this year, no matter how big or small. Recognizing your wins fuels future growth.
By focusing on these small, attainable actions, you’ll be well on your way to embracing the WinterArc energy and entering the new year with momentum. It’s not about doing everything perfectly—it’s about staying committed to what truly matters to you.
A Quick Shoutout: I’ve been using this last 90 days of the year as a reflection period for a long time now—it’s always been my way of setting myself up for success as the new year approaches. My friend Rebecca Leigh, who’s a total wellness inspiration, recently gave it the name WinterArc, which I absolutely love. She talks more about it on her podcast here(https://open.spotify.com/episode/6pYfyOQXfkO7UCNkTDiuyA?si=eumrAjBYR5mqwfwKkXbbnQ ), but I just wanted to give her credit for putting a name to something I’ve been practicing for years. It’s a great way to lean into the new year feeling focused and grounded.
Love,
Rachel Emiko